A healthy, active lifestyle involves so many different moving parts, including social time, time outdoors, and time to participate in your favorite sports, hobbies, and other activities. Eating Continue reading...
How to Lose 30 pounds in 3 months
It seems like every other week, a new fad diet becomes “the key” to losing weight. The only real key to dropping pounds, however, is to expend more calories than you consume. But starving yourself and Continue reading...
Health Burden and Treatment of Extra Weight
Being “overweight” means that your body has enough extra fat to threaten your health. The World Health Organization estimated in 2016 that over 1.9 billion adults were overweight worldwide, Continue reading...
Which Foods Should I Eat on a 10x Diet?
Starting a diet can seem daunting, especially if you believe that “diet” means “deprivation.” The truth is, a healthy diet is a gift of self-care, and it will leave you satisfied and energized, as Continue reading...
The psychology behind losing weight with 10x diet
Among western populations in affluent society, losing excess weight for a healthy, lean, natural body composition requires greater change in mental process than in physical process. Change in Continue reading...
10X fundamentals: Nutrition Facts 101
PROTEIN and CALORIES During your introduction to 10X, learn to understand the implications of Nutrition Facts labels. Numbers on the label break the product in the package down to Continue reading...