Thanks to modern food science, you can now ENJOY dieting for weight loss. No more skipping sweets or deprivation. Lean healthy flavorful substitutions are available for those who know Continue reading...
What is Mindful Eating?
If you’ve ever watched TV during dinner or checked your email while eating lunch, you’ve engaged in mindless eating. We’ve all done it, and for millions of people living in contemporary Continue reading...
How to Read Food Labels to Lose Weight
Why does maintaining a reduced healthy body weight seem more difficult than losing extra weight? Maintaining reduced weight requires prolonged change in habits and Continue reading...
Mindset and Weight Loss
Most of us know what we need to do to lose weight: eat less and move more. So why is it so difficult, and why do so many people feel hopeless about weight loss? There are a thousand answers to that Continue reading...
Weight Loss Pills That Actually Work
The Internet has done so much good for modern communication, but it has also unleashed countless scams about so-called weight loss supplements, ridiculous fitness gimmicks, and dangerous diet programs Continue reading...
About 10x weight loss HIT program
Do you want to lose weight? What is standing between you and the body you want? Food. Our bodies contain a series of complex systems working tirelessly to give us the energy we need to live Continue reading...