The scientific formula for losing weight is simple. If you eat fewer calories than you burn every day, you’ll start losing weight immediately. Nothing complex there. But in the larger context of Continue reading...
How To Lose Weight With a Desk Job
Sitting all day, snacking on vending machine foods, and eating take-out for lunch. It sounds like the perfect recipe for weight gain, doesn’t it? For millions of people, their desk job is exactly Continue reading...
What to Eat When Dieting and Craving Sweets
Thanks to modern food science, you can now ENJOY dieting for weight loss. No more skipping sweets or deprivation. Lean healthy flavorful substitutions are available for those who know where to look Continue reading...
What is Mindful Eating?
If you’ve ever watched TV during dinner or checked your email while eating lunch, you’ve engaged in mindless eating. We’ve all done it, and for millions of people living in contemporary America, Continue reading...
How to Read Food Labels to Lose Weight
Why does maintaining a reduced healthy body weight seem more difficult than losing extra weight? Maintaining reduced weight requires prolonged change in habits and lifestyle. Transient weight loss Continue reading...
Mindset and Weight Loss
Most of us know what we need to do to lose weight: eat less and move more. So why is it so difficult, and why do so many people feel hopeless about weight loss? There are a thousand answers to that Continue reading...