Carbohydrates have a bad reputation in the diet world, but it’s unwarranted. Carbohydrates are an important part of maintaining a healthy, balanced diet. When it comes to weight loss, however, it’s Continue reading...
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Who is a Candidate for Weight-Loss Drugs?
When it comes to staying fit and trim, a healthy lifestyle makes all the difference. Eating nutritious foods and exercising consistently helps build muscle, burn fat, and keep your metabolism up. But Continue reading...
What does nutrient partitioning mean?
By now, we all know that the best way to lose weight is to burn more calories than you consume. But for most people who want to lose weight, the real vision isn’t just about weighing less, it’s about Continue reading...
What is the difference between net carbs and total carbs?
A healthy, active lifestyle involves so many different moving parts, including social time, time outdoors, and time to participate in your favorite sports, hobbies, and other activities. Eating Continue reading...
How to Lose 30 pounds in 3 months
It seems like every other week, a new fad diet becomes “the key” to losing weight. The only real key to dropping pounds, however, is to expend more calories than you consume. But starving yourself and Continue reading...
Health Burden and Treatment of Extra Weight
Being “overweight” means that your body has enough extra fat to threaten your health. The World Health Organization estimated in 2016 that over 1.9 billion adults were overweight worldwide, Continue reading...