If you’ve ever watched TV during dinner or checked your email while eating lunch, you’ve engaged in mindless eating. We’ve all done it, and for millions of people living in contemporary America, Continue reading...
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How to Read Food Labels to Lose Weight
Why does maintaining a reduced healthy body weight seem more difficult than losing extra weight? Maintaining reduced weight requires prolonged change in habits and lifestyle. Transient weight loss Continue reading...
Mindset and Weight Loss
Most of us know what we need to do to lose weight: eat less and move more. So why is it so difficult, and why do so many people feel hopeless about weight loss? There are a thousand answers to that Continue reading...
Weight Loss Pills That Actually Work
The Internet has done so much good for modern communication, but it has also unleashed countless scams about so-called weight loss supplements, ridiculous fitness gimmicks, and dangerous diet programs Continue reading...
About 10x weight loss HIT program
Do you want to lose weight? What is standing between you and the body you want? Food. Our bodies contain a series of complex systems working tirelessly to give us the energy we need to live Continue reading...
How Does Weight Loss With Medication Work?
The foundation of a successful weight loss program is calorie deficit. Calories are units of energy. Energy is stored in your body as fat. Weight gain and fat accumulation are caused by consistently Continue reading...