Diet and exercise. They go together like peanut butter and jelly. At least that’s what we’re told. But how exactly do they go together? Are diet and exercise equally important? Do you have to do both? Continue reading...
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The Effectiveness of Telemedicine for Weight Loss
The coronavirus pandemic required all of us to become a little more technologically savvy. And although some of the changes have been uncomfortable at times, many of them proved so beneficial that Continue reading...
3 Reasons It’s Hard To Lose Weight
In today’s modern society, it’s no easy task to maintain a healthy, balanced relationship with food. Unless you live and work on an organic farm, eating only what you produce, the odds are stacked Continue reading...
Why Should You Buy Groceries Online?
The scientific formula for losing weight is simple. If you eat fewer calories than you burn every day, you’ll start losing weight immediately. Nothing complex there. But in the larger context of Continue reading...
How To Lose Weight With a Desk Job
Sitting all day, snacking on vending machine foods, and eating take-out for lunch. It sounds like the perfect recipe for weight gain, doesn’t it? For millions of people, their desk job is exactly Continue reading...
What to Eat When Dieting and Craving Sweets
Thanks to modern food science, you can now ENJOY dieting for weight loss. No more skipping sweets or deprivation. Lean healthy flavorful substitutions are available for those who know where to look Continue reading...