Starting a diet can seem daunting, especially if you believe that “diet” means “deprivation.” The truth is, a healthy diet is a gift of self-care, and it will leave you satisfied and energized, as long as you know how to shop. Foods that qualify as part of the 10x Diet follow a couple of simple rules:
- Up to 10 calories per 1 gram of protein
Foods that are high in protein and low in calories reduce your hunger hormones and help keep you feeling satisfied. Our formula provides an easy way to read food labels: 10 or less calories per 1g protein. If a food has 10 grams of protein, the calories per serving should be 100 or less. If it’s 50 calories per serving, it should have 5 or more grams of protein.
- Low in carbohydrates
If the sugar from carbs is not available to burn, your body will burn fat instead. Keep in mind that fiber carbohydrates don’t enter your bloodstream, so they don’t count toward your daily goal. On the Nutrition Facts label, the Net Carbs = the Total Carbs minus the fiber. So that’s the number you want to pay attention to. Try to keep your net carbs to 30-40 grams per day.
- All the greens you want
Green vegetables are packed with nutrients that help strengthen the immune system, clean the digestive tract, support muscle and nerve function, and help keep you lean and healthy.
By following the 10x formulas, you’ll burn fat, lose weight, and feel strong and healthy. If you’re not sure how these formulas translate to everyday foods, read on for more information about what foods you should eat on the 10x Diet.
What foods should I eat on the 10x Diet?
This list gives you just a small sampling of the many delicious foods you can eat on the 10x Diet. If you follow us on Instagram, you’ll get daily ideas for recipes, snack substitutions, and inspiration for healthy living.
We all get into food ruts, buying and eating the same things over and over again. But once you learn where to look, you’ll be amazed at how many healthy, nutritious substitutes you can find for the empty calories and not-so-healthy foods you used to eat. And that’s what we’re here for: to help you learn how to shop, cook, and eat your way to a lean, sexy, healthy you. Here are some examples of foods you can eat on the 10x Diet.
And if you join the 10x Diet Weight Loss Program, you’ll receive weight loss medication to help curb your appetite while you transition to healthy eating. We can assure you that if you stick with 10x, you’ll lose weight and start to crave the foods that are good for you so you can stay lean for life.
Join 10x today!
|Smoked salmon||Sargento light string cheese||Spinach|
|Lean pork loin||Knudsen cottage cheese||Celery|
|roast beef||Greek yogurt||Cucumber|
|Filet mignon||Protein puffs||Broccoli|
|Turkey breast||Low-carb bread (we like Royo)||Kale|
|Tuna||Keto buns for burgers and dogs||Lettuce|
|Egg whites||Protein brownies||Green beans|
|Portobello mushrooms||Brussels sprouts||Bell peppers|
|Air Fryer Chicken and Veggies||Cajun Style Charred Okra and Shrimp||Healthy Turkey Lettuce Wraps|