Thanks to modern food science, you can now ENJOY dieting for weight loss. No more skipping sweets or deprivation. Lean healthy flavorful substitutions are available for those who know where to look and what to look for. Where to look in 2022 for the best low carb low calorie alternatives are online. Keep reading for the most powerful online choices, both supermarkets and specialty shops. What to look for is on the Nutrition Facts label. The basics are just two numbers: protein and calories per serving. You want a 10x relationship. Secondary knowledge is net carbohydrates, sodium if you need to restrict that, cholesterol, dietary fiber, and micronutrients (vitamins, minerals). Restricting daily net carbohydrate intake to 30 or 40 grams per day will allow your body to mobilize stored fat. Here are some places to find food items that will help you feel like you’re cheating without really cheating:
SmartcakesⓇ from the Smart Baking Company
The first FDA approved designation of a “healthy cake,” these 38-calorie snack cakes will not only satisfy your sweet tooth (despite zero sugar), but they’ll also provide you with an abundance of nutrients that no other cake will. They’re full of fiber, protein, vitamins A, B1, B2, C, and E, as well as potassium, magnesium, and calcium. SmartcakesⓇ are available in Chocolate, Cinnamon, Lemon, and Raspberry Cream flavors.
Great Low Carb Peanut Butter Squares from Great Low Carb Bread Company
With 3 net carbs, 50 calories, 6 grams of protein and 10 grams of fiber per serving, these tasty peanut butter squares will satisfy your craving—guilt free. Also available in Cinnamon, Banana, Lemon, and Almond flavors.
Tasty Pastry Blueberry by Legendary Foods
Don’t let the fluffy and gooey textures of this breakfast pastry fool you. It contains a whopping 20 grams of protein and less than a gram of sugar. With only 5 net carbs and packed full of nutritious protein, this delicious breakfast pastry will take care of your sweet cravings while still keeping your carb count low.
And MANY MANY MORE!
There are many treat but don’t cheat choices on your grocer’s shelf, such as:
Greek yogurt with blueberries
One serving of nonfat Greek yogurt typically contains 92 calories, 16 grams of protein, and only 6 net carbs. On its own, it’s tart and tangy, but adding a drizzle of agave nectar and some blueberries for sweetness makes it a 10x snack that satiates the sweetest tooth. Strawberries, raspberries and blackberries are naturally sweet and contain low amounts of sugar, but blueberries, in particular, also contain an antioxidant that kickstarts the fat-burning genes in your stomach, promoting overall weight loss and fat mass loss. Evidence shows that blueberries may also improve blood sugar and insulin levels. A half-cup of raw blueberries is only 40 calories and contains 8 net carbs.
Your creativity is your only limitation!
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